Hey, I haven't had this since that one night. Hoping it doesn't happen again, but even if it does I'll just try the same method I tried before - talking to it. Seems to work. Thanks for your post Elysium, very helpful.

I've been sleeping well...basically haven't had any sleeping issues in my whole life except during my various stays in the mental hospital.

Sometimes I have just the littlest whispers outside my head, sometimes I can detect a word. I try not to be bothered, but it is a little annoying because I'll think I'm hearing a person, but nobody is there. :/ Oh well, a part of my anxiety I suppose. Or maybe my epilepsy.