i have been in therapy for about 6 months and i am totally afraid of saying anything.i walk through the door and i cant hardly say a word.i just cant talk for so many reasonsthings in my life are reaching a real bad point and i cant seem to say anything about it or anything.she knows i have a hard time talking so we just sit.but i dont really even get uncomfortable doing that i just disapear in my head and next she is telling me our time is up.i had my chance.she asked me if i needed help talking and i shook my head NO can you believe it i am dying to know how she would help me.i dont think she has any idea how bad tings are for me because i cant tell her i dont say anythingand then things get worse.god i really need to be able to talk to her soon things are out of controle.any ideas.notes dont work she will want me to read them i just cant talk i dont think i can send her an e mail IDK what to do.