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oh... and one other thing about the weight. i ended up gaining over 100lbs because of the thyroid thing. Low fat programs didn't help one bit. i needed to focus on low carbohydrate eating. With low thyroid the body will lower his metabolism rather than give up it's stored fat - nice, eh? Regulating the hormone is key but then lower carbohydrate was what helped me get the weight off. i'm still a few pounds above where i should be, but i've gotten most of the weight off again.
don't despair even if it gets rocky
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“This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.” -His Holiness, the Dalai Lama
I will not kneel, not for anyone. I am courageous, strong and full of light. Find someone else to judge, your best won't work here.
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