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I can so totally understand what you are saying! I would even get upset about lesser things concerning taking care of my parents. It's like "you didn't take care of me real well and you want me to take care of you now!" It does make you angry. What are you going to do?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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