Quote:
Originally Posted by purple_fins
I'm glad that your first session was comfortable and you feel good about it.  
How long before I saw measurable results and change?? well, I struggle with personality disorder/s and complex-PTSD so there isn't a pill for that, that they know of yet anyway  -- except to control the depression and anxiety-- it took at least a year to notice tiny changes and now-- after two years-- the changes are still happening-- it's just VERY slow...... 
was told I need to change my thinking 180 degrees  - it's extremely difficult. |
Fins maybe you and I are "twins".
I could have written all of that you said.
LD good to hear from you again.
If you can commit yourself to trust (difficult!!) patience (ditto) and courage (ditto) you will progress; it may be that you will have to go down the road a while before you can look back and see the difference though.