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Everyone's different. Some people really benefit from a short course of CBT. Me i'm doing psychoanalysis and deep trauma work. I've been in therapy 10 years and it's only in the last three that I've noticed a difference. I still have a ton of work to do around the trauma and it's an extremely slow process.
--splitimage
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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn.
"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
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