Does anyone find that vitamins or exercise elevate their mood too much? Whenever I take vitamins (just a boring multi-vitamin) it really revs me up. Also, I try to exercise regularly to help combat the medication side effects, but I always get overly energetic afterward. Even if I exercise in the very early AM and just walk, I will still be in "energizer bunny" mode at 10 PM.

I really don't want to give up good habits, but I know it's also unhealthy to let the mania get out of control. Will I ever get a handle on this darn disorder. Does everything have to be so either/or, so black and white...