Hello Jen I probably am not qualified to help. But when I saw menieres
it struck a chord. I have trouble sleeping because of the noises in my
head when I lay my head on the pillow especially. It sounds like engine
noises.Sometimes like seagulls.I try to imagine the sound as part of
a comforting scene...maybe like the beach or a babbling brook..sort of
a relaxation thing.......recently I was learning about helping patients
with sleep in a nursing home...and the info said no naps during the day..
low lighting...exercise and activity during the day...and plenty of routine
especially at night...doing the same things each night...
but maybe this info is only for the elderly....so I hope I haven't annoyed you..
kind thoughts....Jjulia