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lynn09 · Mar 27, 2010, 08:00 PM

I'm sorry that you are still struggling so, (((NLS))). I don't think you're being childish - severe depressive episodes can be absolutely terrifying and overwhelming - every negative emotion and thought magnified to the max and engulfing you. I have dealt with depression almost my entire life and over the years have learned a few things to help me cope that I will be glad to share with you.

First, try not to get depressed about being depressed. This only magnifies and intensifies your negative emotions and thoughts. Also, don't try to do directed thinking during this time because your perception of everything is skewed - you can't trust your thoughts, so don't worry about what may or may not happen in the future, just try to stay focused on the here and now and dealing with your present episode.

Get yourself comfortable - comfy clothes and environment - take a warm bath or shower, hold onto a soft pillow, wrap yourself in a soft, warm blanket like a hug - do everything you can think of to make yourself feel safe, then relax. You can't stop the emotions and thoughts running through you, and the more you fight them and try to push them away, the more intense they will get. Try to be still and quiet; just let your feelings ebb and flow and gradually they will begin to ease a bit. Do some deep breathing exercises and other relaxation techniques.

I know that it's difficult for you to think about doing self-care, but that is what you need to focus on right now - care for yourself and help yourself to weather this crisis. It does get better, NLS, but in time with the proper medications, treatments, and self-education you can learn to manage your symptoms better. Be patient with yourself - this isn't going to happen overnight, but you can start this process tonight. Keep posting - release the pressure of those emotions inside. We'll be here to listen and support.lynn09