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Old Mar 28, 2010, 07:54 AM
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ruffy ruffy is offline
Poohbah
 
Member Since: Mar 2010
Location: United States
Posts: 1,002
Hi Jen,
Post all you want. We want to help. I know its always been said never eat late at night but I found that if I eat a substantial meal close to bedtime in combination with my sleeping pill that I am able to sleep. I dont know if youve ever noticed how tired you feel after lunch when you are at work. I believe it is because much of your blood is needed to help the stomach with digestion. Lay on your left side also when you sleep as this helps empty the stomach and will prevent gastric reflux since you are laying down after a big meal. I hope this helps.
Thanks for this!
jen29