Ruffy,

Thanks so much for the advise. I have tried the meal thing, and yes it does make you tired. I was again only able to sleep for about 30 min though. I haven't had caffeine in over 2 years because of my sleeping problem and that's when things started to get better, but now I don't know what to do. i have some extra temazepam from when i was on that a while back, i guess i could try that tonight or something.

I am getting to the point where I want to go out and buy Tylenol PM. I used to take that stuff by the handfulls just to sleep and that seemed to help for a while, till one day i took the whole bottle, but that's another story. I am not looking to od here, just to sleep. It's just getting pretty frusterating when I live with 2 other people who can go to sleep and sleep till 11 am or something, or whatever the case may be.

I don't know if I mentioned this before but am starting to hallucinate a little at night. It's nothing too serious and I know it's happening, it's just weird and scary. I haven't told anyone about the hallucinations because i know they will go away once i can get more than a couple hours sleep in a couple days.

I also, just for anyone's info, had a sleep study about 2 years ago when was having about the same kinda problem. I had the best nights sleep there that I had had in about 1 year....weird huh? They said there were no problems and that I didn't have sleep apnea.

I guess am just reaching for straws here, and getting so frusterated, but hopefully something will happen soon.

Anyways, sorry it's so long....and thanks again
hugs,
Jen