Quote:
Originally Posted by jexa
Oh my gosh MUE!! It's awesome you posted on the group blog about this. It shows you really are willing to face this stuff head on, so way to go. But I know you feel panicky about it.. and you're feeling self-destructive.. what have you done before that's a good way to cope with these kinds of feelings? Is there anything that distracts you and makes you feel okay?
(((((MUE))))) We are here for you. Keep posting, especially if it helps you through the panic.  |
Thanks, jexa.....I posted it on the blog more because I was filled with so much anxiety about telling T....and this way, he can read it so that I don't have to tell him face to face....and I felt like I needed to confess it as a sin or a crime or something. I don't know.
I'm not really good with coping....I've tried exercising, getting out and doing something, occupying myself with chores....but when I've felt like this in the past, I've usually resorted to meds and SI'ing....and I am fighting those urges....I just want it all to go away...UGH