Thread: intergration
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Old Mar 29, 2010, 07:42 PM
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amandalouise amandalouise is offline
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Member Since: Mar 2009
Location: 8CS / NYS / USA
Posts: 9,171
Quote:
Originally Posted by willowtrees10 View Post
I am thinking about intergrating with everyone. How ever I am an alter. Therapist is going to help me do it. She think it would be a good idea to grow up first. Has anyone in here done it?
I am integrated. for me it was not a choice of if my alters and I wanted it to happen or not. It was like the other post here a natural journey first my alters and I told what we remembered separately and then as we each healed from our own separate problems and traumas we began sharing with each other. then the final step just happened with everyone able to be experiencing and owning each others memories emotions traumas as our own, we just knew we were now one whole person with one name sharing everything. There was no big therapeutic process for my therapist to do with me. for me and the way my therapist explained it, integration was and is the whole therapeutic journey from finding out I was DID straight on through to where I am now one whole person.
Thanks for this!
Hunny