hey plutarch I know it's not easy because anger just seems to happen before you think about it....mindfulness is a good aproach..."if you don't mind it does not matter" I googled it and practised it...it is something that you can't fix over night but you can overcome it ...focus on that and before you know it one day you will look at a different aproach it's like when you are driving and someone cuts you off...you can get angry or you have a choice and the choice is anger or having a attitude of oh well "some people can be rude" we cannot control all things around us but you can control your feelings. Easier said then done but it's possible otherwise you wouldn't be here looking to change. Have a great day Plutarch