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Oh yes, regarding the late night snacking - I have this too and was watching a program on nutrition etc. The thought was put across that late night snacking is often nothing more than a bad habit. I am still trying to break out of mine but if I tell myself not to give into the bad habit, I can have some success.
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Crying isn't a sign of weakness. It's a sign of having tried too hard to be strong for too long.
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