Why did you quit the meds? Does your pdoc know you've done this? I hope it'll be okay for you, but watch your symptoms. I'm not aware of any alternative treatments that really keep symptoms under control. Some people have some luck with omega-3 fish oils, but usually in conjunction with other meds. As with all things, a good diet and exercise can't hurt. I'm concerned that you quit cold turkey though. Are you under the care of a tdoc who can help monitor your symptoms at least?