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Hey
I Know How you feel i get this a lot :l..I force myself to think about things crawling on my leg and once in the bath i actualy saw them..it was Horrible I do it all the time with thoughts i dont wanna think about.Mine is a lot worse when i am Unhappy or fed up.
I think the best thing is to do something when you get these thoughs like things that you enjoy doing..or even tidy up to take your mind of off these thoughts.
Remember they will pass :/
I think it would be a real good idea to tell you therapist talk to her/him could help you a lot
Take care ♥
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