I really like the idea of keeping records of meds. I can't even remember the AD's I have been on.
Charting moods is important because it is easy to forget what happened between pdoc appointments. My pdoc relies on them as I am always "ok" when I see her.
Another thing I think is important is to commit to being medication compliant. I know that you have been but it is even more important as they may add or take away and need to know how effective they are. This way they can adjust them and take into account any side effects.
All the best to you...SD