Quote:
Originally Posted by grizmom
My mood can cycle more than once in a day, and even though I am a bit more stable than I was before medication, I still don't stay at a constant baseline mood. For me it just helps to make the hyopmania and depression less severe.
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What is this "baseline mood" that you speak of? (j/k)
I agree with grizmom though, working on making the hypomania and depression less severe is a good thing to do. It takes a lot of time and practice, but you need to learn the proper coping skills along with taking the right medication. I still have breakthroughs where I literally hate myself and the rest of the world, but since I have learned the correct coping technique, I'm not in that funk as long.