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I agree with Rohag- this post would be something good to take along to T. If you cant say the words, give it to T to read. That's how I started with my T (and still do). It will help her/him to help you, without you directly asking her if that is too scary for you.
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Take a good look at my face
You'll see my smile looks out of place
If you look closer, it's easy to trace
The tracks of my tears..
I need you, need you- Smokey Robinson
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