Actually looking for and calling a therapist was, for me anyway, the most difficult part of the entire therapy process. I procrastinated for the longest time, and I was almost shaking when I was on the phone with her. But it all worked out for the best, and now I can't wait to go back.

It might turn out to be the best decision you ever made in your life. Congratulations for being brave enough to take that first step, which is never easy. You know that old saying about the longest journeys starting with the first step? It's true.

Good luck!