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Old Apr 02, 2010, 08:19 PM
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Dave255 Dave255 is offline
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Member Since: Jul 2009
Location: Canada
Posts: 126
This is a good book I read.

The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life


Exercise is a great stress reliever. Especially lifting weights, you can pound away your anger at that.

Doing meditation helps. Taking deep breaths naturally relaxes you.

I used to have that problem. Where I had strong rage and would break stuff. Haven't had that problem in a couple years. Which is great, not only was it financially a burden it also left me feeling terrible.
Thanks for this!
sun_flower