I am sure I am not alone, but it doesn't make me feel any better. In fact, since I know how this feels it makes me feel worse that others could feel so lousy like me.
I really am trying to work on past trauma and get through my past issues but it seems like it only stirs up the suffering and pain more.
I don't know. I am starting to think I am not worth saving.
I have texted my T to let her know I am having a bad day.
I just am begging for a little relief here.
Please...........someone.............HELP ME!!