Lorna,

I find art very meditative. Do you like art? Like is there some type of art you prefer, painting, drawing, or ? The brush on the page can be very soothing. You can even have some very meditative tunes or sounds in the background. Even a pencil on paper can be very soothing, choose a pencil about a 3B and a drawing book. Just rub in on the page and if you get one of those neat moldable erasers you can discover what is under the graphite from the pencil. It can be taken anywhere and it can be put down and picked up easily, no mess.

Hunny


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