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Old Apr 04, 2010, 07:30 PM
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Fidel Fidel is offline
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Member Since: Mar 2010
Location: Canada
Posts: 128
Quote:
Originally Posted by roseleigh7 View Post
Oh wow. I am sorry. What about CBT? That doesn't necessarily make you go back and go through all the trauma of the past? I really am sorry you went through all that.

I have done CBT. It was 12 weeks program through the hospital.
I missed only 1 class becuase I was really sick. It did help me but forgot about all the skills very quickly because I had a lot of traumas.

I am reading books by myself (positive stuff) and it's helping me
Thanks for this!
Gabi925