Quote:
Originally Posted by roseleigh7
Oh wow. I am sorry.  What about CBT? That doesn't necessarily make you go back and go through all the trauma of the past? I really am sorry you went through all that. |
I have done CBT. It was 12 weeks program through the hospital.
I missed only 1 class becuase I was really sick. It did help me but forgot about all the skills very quickly because I had a lot of traumas.
I am reading books by myself (positive stuff) and it's helping me