Lex,

Sleep is very important. I find that if I dont get adequate sleep it makes things so much worse for me. Try to be disiplined with yourself and get on a regular sleep pattern. A few months back I went through an extremely rough period of time where I was up all night and slept all day. It was awful and really made my depression and anxiety so much worse. So, please make sure that your getting proper rest.


Hugs,


Jen