Dear Hippie,

Just saw this thread. Hope you are feeling a bit better. Of course panic attacks are real. No wonder you get them. It sounds like your sister has learned the art of (guilt) manipulation well from her father.

Follow the advice of your counsellor and hang up on her.... Or change your phone number. You have done your life a huge favour by moving away from them. Unfortunately we cant pick our families but we can choose our friends.
Friends who are safe, positive, and fun.

Take real good care of yourself...