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You need time for yourself. Being with someone for that long people tend to attach their identity to the relationship so I would suggest for you to find some time for yourself, redevelop who you are and remind yourself the get things about yourself. The last thing you need is something toxic that reminds you of the pain. It is very difficult to keep a friendship, a healthy in fact with an ex. Ask yourself what are the true intentions of wanting to stay friends with him. This is a time to take care of yourself.
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