I have had anxiety/panic attacks 2 times in 2 weeks, one being last night, still feel the after effects. I hate leaving the house, and i hate being in my apartment for the fact that,thats where i have had both attacks. this is a crazy way to live, ive resulted to having a cpl of glasses of wine to calm down, and i dont even drink. if anyone could befriend me or wanna chat please feel free to do so. feel very alone in this.