My sleep was almost normal last night, and I almost feel good today. It's not restful to the point where I'm not tired all day yet, but I am moving in that direction.

I actually got up and took a shower this morning, which is something I normally don't have enough energy to do. I'll confess I've been letting my hygiene slip badly. That's part of depression. Nobody's complained or anything, but *I* felt scuzzy.

Will schedule an appointment with the general doctor today. I have been having a lot of problems with leg and foot pain, which I suspect is related to the diabetes. And I want her to refer me to a sleep study program to see if I'm not going into sleep apnea. There is that distinct possibility.