The first time to my T was acutally good. I was nervous and anxious about it but when I got there and got in the room and started talking I was good. My T only goes through an initial history with you first session it is was 90 minutes long. Basically I gave my history since childhood, nothing serious though. Just what school was like, your family, who's in it, you know all the normal stuff you would tell someone when you first meet them. I didn't give any info that was hard for me until some time. Maybe 3 or 4 months after. it took me that long to build the trust to even share one bad time to my T.

All T's are different. I think most of the time though it will just be a history taking session. You will okay. T's are good at understanding how difficult it is. If you T is not sensitive to how you are feeling any time, then it's not a good T.