"Hey everyone. Trying to learn about triggers? What sets them off? Diff things? What do you think is your biggest trigger?"
For each person it is different (see movie 1984.. and each person's fears)
For me I stay away from alcohol & mean people at the same time.
Another trigger for me is someone telling me I am not worth living (which could be even in a nightmare). The more you know about yourself the more you can stay away from triggers until you are strong enough. ( I stayed away from horror movies and dark music for 10 years and it helped... good luck)
Thanks