((((((((((((((Ro Ro)))))))))))))))

I dont' know an answer to tell you, since i struggle a lot with the same issue, heh maybe we will find the answers and share someday

I know what I do though when I'm feeling down and I know partner can't be there at the moment, I come here, or text a friend that may be up at that hour, if I can't get ahold of anyone I put in a movie (usually finding nemo it's my happy movie) curl up in bed with my little stuffed ox and focus on the movie, makes me feel less alone and helps me get through that moment.

Sending many peaceful thoughts to you
Typo aka po po