Hi Ygrec23,
You bring up a very good point. My suggestion is to try searching the NIMH database for scientific info. regarding the relationship between physical and psychological pain. You might find some helpful information there...
Quote:
Originally Posted by Ygrec23
What techniques, if any, do you use to try and reduce the level of psychological pain that you suffer or have suffered in the past? What has worked best?
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I have used psychotherapy (2x per week) along with Kira brand St. John's Wort (600 mg), an herb used to treat mild to moderate depression. I also take 2,000 mg of vitamin D and 500 mg of vitamin C per day by recommendation of my doctor. I use liquid melatonin and valerian to help me sleep. I have been following (and continue to follow) this regimin for approximately 2 years (from the onset of my worst depression and anxiety) and I think it has offered me about a 35% reduction in my symptoms.
This being said, I actually believe that standard antidepressants are more reliable for treating moderate to severe depression. I have not found one that works well for me yet, which is why I continue to take the Kira. Finding the right antidepressant takes a little work - but can make all the difference as I have seen among two people close to me who have suffered the pain of major depression. I recommend a good psychopharmacologist (one who will listen to you).
