Well here comes the confession.. I help people in my office, in the dbsa (Depression and Bipolar Support Alliance) support group and others. I provide all sorts of advice for coping with depression but now.. right now I am in the depths of it and I have vivid images of how I am going to do it. They stick with me like a nightmare, I told my councilor today and the advice is that basically I need to ride them out… Til I feel better. Good lord help me get though this.
Forgive me for being a hypocrite.(helping yet needing help) Basically I will take two sleeping pills and sleep this out.