Crying, you have and are doing something: you are expressing your feelings and are in touch with them.
How I wish you were right and a magic wand could get rid of these feelings. It would make our lives so much more comfortable.
If you switch off the emotions they will come back, believe me. Then you will have a major problem and not be able to deal with the pain - been there way too often.
Keep posting and letting it out. It helps.
Mary Alice