kallinite, your therapist does not seem that helpful. She should have ideas.

I too have few friends. I seldom ever had many friends but after my BF died I only had a couple and I didn't see them more than once a month or so

My therapist thought meeting people might help me and she suggested a local singles group that gets together for dinner at restaurants and they have dances and picnics and stuff. She gave me the contact number.

That was a helpful therapist IMO