Fyi - thank u 4 the replys. I was able to get though my 24 hours of destablility. I did not use any sleep aids since this could be considered a depressant and I don't want to perlong these feelings even for a minute. Good luck to all thatr going through it - my recommendation is selfdistraction to try and take one mind off it instead of feeling stuck in it.
Take care
Lone scout