Genn I struggle with my temper at work a lot too, I don't know if is related to my bipolar disorder or not, I've found walking away from the situation or doing some deep breathes and counting slowly to ten helps a lot, I sometimes find when I"m manic I have a harder time controlling my actions, what I do is I have a "saftey" buddy a close friend I can call or rely on to tell me when I'm becoming a bit out of hand, T also has me do mood charts to track my moods

(((((((((((Genn)))))))))))))