hi, beholden,

you are so modest! you walked almost 2.5 miles and are hitting the gym 1-2x a week! that's great!!

it's thursday and i am watching a rerun of last week's project runway in preparation for tonight's new episode. there's a contestant named Anthony who reminds me of Chris March from season 4. plus, he was eliminated but returned when the young girl - she was only 21 - decided to leave the program.

all the best,
ug