GOOD for you, zoo!! Learning to ask for what I need has been one of the most empowering things that has come out of my therapy.
As for going twice a week...I think that seeing T twice a week actually made the trauma stuff POSSIBLE for me. I'm honestly not sure I could have done it otherwise. I'm about to go down to once a week for the first time in 2 1/2 years, but I think I'm ready. I think twice a week will be really helpful for working through the trauma stuff for you.
good work, zooey

