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Apr 09, 2010, 01:18 AM
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Member Since: Jan 2009
Posts: 3,982
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Some people are just more intuative and find healing in watching something outside themself. I am grateful that my therapist sometimes suggests an appropriate dvd to watch. It makes years of therapy  be more able to face. Safe, creative therapists should apply.
Therapy is only a small piece when you think two to three hours a week. What happens between therapy is quite valuable too. My sessions are usually worked out during the week in between. That time is vital! I even took one year off at one time. It was necessary!
The other thing that my therapist has recommended is taking a vacation, doing exercise or yoga or other safe activities. Reading certain books, watching certain shows etc.
I find that watching something helps me deal with the next steps.
So happy you are finding people who 'see' you Anderson.
You are accepted here and your sharing your healing ways have been so generous.
Thank you
Hunny
__________________
“Science without religion is lame.
Religion without science is blind.”
Albert Einstein
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