Cam,

That was a great post. I like the way you explained all that stuff, and I agree with you, especially about that the abnormal neurotransmitter levels are a symptom, not a cause of depression, and that antidepressants diminish the symptoms but are not a cure.

So, what's your take on light therapy? I have read that it is effective for non-seasonal depression too.

And how do you feel about St. John's Wort? I haven't ever used prescription meds for my deprssion, but started SJW last spring. I still need it now, especially approaching winter (I have seasonal affective disorder and do light therapy too - I know about photosensitivity but haven't noticed that being a problem). Wondering how long I will need to keep taking it (my depression has been pretty much life long).

Maybe I should have started a new thread for that.

<font color=green>"Someone may have stolen your dream when it was young and fresh and you were innocent. Anger is natural. Grief is appropriate. Healing is mandatory. Restoration is possible." -Jane Rubietta</font color=green>