I know I sometimes feel great one minute, & then the next minute, my self-esteem gets low again. I think no one loves me, I don't love them, & think people lie to me, etc. It puts me in a bad mood. I was in therapy from Dec. 2007-Aug. 2009 for anorexia & OCD, but wonder if I need a little therapy again. It might not hurt.

I think distracting yourself is a good idea. What are some other things you like to do, besides what you listed? Do you have a psychologist/therapist?