Quote:
Originally Posted by Mr.burn
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Yes, I agree about clients are responsible for finding another T and it takes a lot of work and time to make therapy work. Especially because my problems aren't temporary or something new.
Right now, I don't have any energy to find another T. Let me see how many T's I've gone through...12!
I always had reasons that I had to move on to a new T. Some are excuses but I had good reasons. Now I am thinking back with all those T's... May be, It's me after all. I know talking therapy isn't for everyone.
Even I feel hopeless about myself. I am way too sensitive, notice every tiny details which could bother me or get discouraged. So I am trying my best to find something else.
Any suggestions?
Note: I do take med. Lots, prescribed by doctor
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Just now back to seeing this - sorry for the delay. What a week! OMG!
I do have a suggestion though - NEVER EVER give up!!!
There really are great Ts in the world. And from what I am reading on this forum, there are some stinkers as well. It is a sad thing to see. And I think it is criminal that someone would place themselves as a mental healer when they do more damage than good. It is criminal.
You are YOU. And the right T will see that and will be able to use good T skills to assist you in finding ways to be a more healthy and stable YOU. A good T does not try to make you into someone you are not.
A good T does not try to make you into them.
A good T will honor who you are and will be able to point out those good things that you are not able to see. Those are your strengths.
A good T will be able to help you find your own areas to improve without making you feel like a failure.
A good T knows that the person who keeps trying is the real winner.
