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the worst sound ever to me is the sound of people dragging their feet, thankfully most of the time it's something my brain doesn't even process as there are more important stimuli to be focused on. Also the other worst sound in when multiple people are trying to talk at once and everyone is trying to talk over each other. It's not irritating so much as overwhelming and the most I can do is just cover my ears... thankfully people generally notice this and turn it down a notch. For me annoyance is pretty easy to let go of unless it's something that just drags on and on... then I just get increasingly annoyed and frustrated and I just leave in a huff since getting away from irritating things makes you instantly feel better.
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