i agree with Caroline's approach to it... my T and i had what was (to me) an awkward discussion that ended up with her wanting me to go home and think about the fact that i was worthy and good. it's such a foreign idea that i told her that i felt like a kid getting caught with their hand in a cookie jar: wanting something good that you know doesn't belong to you.
one thing to think about is the 'working' aspect of you. the one that goes to her job every day and is a really good journalist. think about any nice things your boss or co-workers might have said about you. because that is part of who you are too. ((((((((candybear)))))))) good luck w/ your homework i know how hard it is. you are welcome to PM me if you need help thinking of other ideas.
-shadow