I've had a really good week, mainly because I've been off work. That always helps. I wrote down everything I did that was helpin me feel better, less depressed. Still doing all the things that help.

Now, I feel myself starting to go downhill again and I'm unsure why.
Maybe I really like the freedom of no work. (I do!) but have to work, bills you know.
Don't think that's it ya know.

Any ideas on how to stop the train to depressionville?

I'm just sayin, here I go again and I don't want to.