When I"m manic I feel like my whole body is just buzzing or humming, I'm constantly fidgiting, can't focus, sit still, I start fogetting things, I get edgy and snappy with people. I get overwhelming urges to do self destructive things, I also get very parinod, and if my mania is in a severe state I'll start to hallucinate.

Caffinee does make it worse, VERY worse, when in a manic state is is best to avoid ALL stimulatnes (caffine, alcohol, drugs, etc) they will just provoke it and aggrivate it, I have to watch my caffine intake, for my anxiety and my mania, if I"m manic or I'm starting to cycle into mania I don't drink any cafffinee.

I hope this was of some help

Best wishes
Typo