I"m newly diagnoise to biploar disorder,

I guess this is sort of like my treatment plan, never labled it such, I am currently on no medications (I find it very hard to stick to them and I'm needing to do so) I go to T every two weeks, we track my moods with mood charts, and discuss if I've had any big mood swings, and what could have triggered that, if I'm severly manic or sevely low, I have a support system and a friend that I could call for help aka my "saftey" buddy as T puts it. I"m working on finding a pdoc that I will work well with and to start medication, I've also found regular exercise to help stablize my moods.